aguma03's Journal, 19 April 2013

145.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 68.52g | Prot: 86.29g | Carb: 192.59g.   Breakfast: Water , Kerrygold Pure Irish Butter Unsalted, Taster's Choice Original Gourmet Instant Coffee, Fuji Apples, Tangerines (Mandarin Oranges). Lunch: Lettuce, Beef and Broccoli Stir-Fry. Dinner: 14" Large Veggie Lover's Pan Pizza. more...

1983 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...