Weigh In record (no journal entry) for 18 April 2013
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212.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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3586 kcal
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Fat: 107.86g | Prot: 203.54g | Carb: 465.68g.
Breakfast: Fat Free Swiss Cheese Singles, Scrambled Egg (Whole, Cooked), Light Honey Wheat Bread, Bananas, Grapefruit. Lunch: Progresso Light Chicken & Dumpling Soup, Cherry Tomatoes, Stacy's Pita Chip Company Simply Naked Bagel Chips, Athenos Roasted Garlic Hummus, Smart Ones Classic Favorites Swedish Meatballs, Kellogg's Special K Low Fat Granola, Kirkland Signature Greek Yogurt. Dinner: Turkey Pepperoni, Popchips Barbeque Potato Chips (Bag). Snacks/Other: Red Seedless Grapes. more...
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3440 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 44 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 16 minutes, Sitting - 1 hour. more...
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gaining 1.7 lb a week
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