almiller95's Journal, 18 April 2013

177.0 lb Lost so far: 62.8 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 51.26g | Prot: 47.59g | Carb: 120.11g.   Lunch: Lettuce Salad with Assorted Vegetables, Grilled Ham and Cheese Sandwich with Spread. Dinner: Ranch Salad Dressing, Crazy Bread. more...

2445 kcal

Activities & Exercise: Standing - 6 hours, Resting - 8 hours, Sleeping - 10 hours. more...