Weigh In record (no journal entry) for 17 April 2013
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201.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1991 kcal
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Fat: 64.89g | Prot: 72.87g | Carb: 281.87g.
Breakfast: Fruity Rice Cereal, Lowfat 1% Milk. Lunch: #1 Pepe (No Mayo). Dinner: Tomato Ketchup, Healthy Goodness 100% Whole Wheat, Classic Wieners, Baby Gold Potatoes. Snacks/Other: Cheez-It Original Snack Crackers, Pink Peeps, Light Mozzarella String Cheese, Original Fruit Chews. more...
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losing 8.8 lb a week
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