Weigh In record (no journal entry) for 18 April 2013
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144.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2164 kcal
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Fat: 97.46g | Prot: 81.93g | Carb: 247.40g.
Breakfast: Tangerines (Mandarin Oranges), Fuji Apples, Powder Donut Holes, Taster's Choice Original Gourmet Instant Coffee, Kerrygold Pure Irish Butter Unsalted, Water . Lunch: Beef and Broccoli Stir-Fry. Dinner: Soft Taco - Beef, Chalupa Supreme - Beef. more...
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1950 kcal
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Activities & Exercise:
Desk Work - 6 hours, Sitting - 4 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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