Weigh In record (no journal entry) for 22 March 2020
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189.4 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2020:
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1563 kcal
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Fat: 61.81g | Prot: 79.93g | Carb: 158.72g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, Erdbeeren, LaVita Saftkonzentrat, Myprotein Flavdrops, Aldi Bio Chia Samen, Lidl Heidelbeeren, Europäische Weintraubensorte, My Muesli Berry-White-Choc-Müsli. Lunch: Aldi Bio Gemüsepfanne Mediterrane Art, Aldi Tomatensalat, Wilhelm Brandenburg Hähnchen Minutenschnitzel, Kaufland Knuspwr-Kartoffeltaschen mit Chili-Käse-Füllung. Dinner: Tomatensalat, Aldi Hähnchen Minutenschnitzel, Bulls-Eye Tomato Ketchup Jalapeño, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Gletscherkrone Dünne Reiswaffeln mit Meersalz, Hühnchen-Nudelsuppe, Friki Geflügel Aufschnittplatte, Finn Crisp Original Roggenvollkornknäcke, Coppenrath & Wiese Feinste Sahne Stracciatella Kirsch Torte, BODY&FIT Isolate Perfection Neutral. more...
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gaining 1.1 lb a week
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