Weigh In record (no journal entry) for 18 April 2013
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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1972 kcal
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Fat: 65.81g | Prot: 145.61g | Carb: 227.53g.
Breakfast: Kellogg's Pop-Tarts Frosted - Chocolate Fudge, Melaleuca FiberWise Citrus Orange Drink Mix, Safeway Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Bananas, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Safeway Old-Fashioned Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fresh Express Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat), Gala Apples, Lucerne greek non fat yogurt, Wish-Bone Light Balsamic & Basil Vinaigrette. Dinner: Safeway Low Sodium Black Beans, Wal-Mart Boneless Skinless Chicken Breast, Avocados, Birds Eye Steamfresh Broccoli. Snacks/Other: Dried Sunflower Seed Kernels, Dreyer's Slow Churned No Sugar Added Vanilla Bean Ice Cream, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Quest Coconut Cashew, Great Value Frozen Blueberries. more...
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gaining 4.2 lb a week
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