Weigh In record (no journal entry) for 21 March 2020
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206.5 lb
Lost so far: 20.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2020:
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1610 kcal
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Fat: 65.92g | Prot: 74.64g | Carb: 177.46g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mountain Dew Diet Mountain Dew (Can), White Bread , Oscar Mayer Turkey Hot Dogs. Dinner: Cheese Curds, Cut Green Beans, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Steak Sandwich on Roll, Great Value Sugar Free Peach Drink Mix, Water. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix, Tortilla Corn Chips, Sprecher Lo-Cal Root Beer. more...
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losing 2.8 lb a week
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