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15.0
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145.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2013:
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2350 kcal
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Fat: 90.64g | Prot: 175.68g | Carb: 208.84g.
Breakfast: Honey Bunches of Oats Greek Honey Crunch, AdvantEdge Carb Control Protein Shake, Coffee. Lunch: Snack Cracker, Chunk Light Tuna in Water, Miracle Whip. Dinner: 3-Way Chili Spaghetti (Regular). Snacks/Other: High Protein Shake - Vanilla, Peanut Butter Nugget, Protein To Go, Cheese Heads Light String Cheese Sticks, White Chocolate Macadamia Nut Cookies. more...
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2635 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 6 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 45 minutes. more...
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losing 32.2 lb a week
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