Weigh In record (no journal entry) for 20 March 2020
|
206.9 lb
Lost so far: 20.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 March 2020:
|
1594 kcal
|
Fat: 76.09g | Prot: 74.56g | Carb: 152.53g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Whole Wheat Bread, Tortilla Corn Chips, Oscar Mayer Turkey Hot Dogs, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Cheese Curds, Great Value Sugar Free Peach Drink Mix, Water, Country Crock Shedd's Spread Original, Hard Roll, Kroger Moist & Tender Ground Pork, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|