Weigh In record (no journal entry) for 20 March 2020
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156.6 lb
Lost so far: 79.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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836 kcal
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Fat: 32.72g | Prot: 47.49g | Carb: 92.38g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Cherry. Lunch: Great Value Fancy Mexican Cheese Shredded, Tuna Salad, Savory Collection Ranch Dressing, Lettuce. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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gaining 0.5 lb a week
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