twookie's Journal, 20 March 2020

196.0 lb Lost so far: 34.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1564 kcal

Fat: 110.97g | Prot: 114.89g | Carb: 31.80g.   Breakfast: Olive Garden Italian Salad Dressing, Kirkland Signature Mild Cheddar Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Bacon. Lunch:  Pork Chop. Snacks/Other: Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Tassos Pimiento Stuffed Mammoth Olives. more...

3261 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Circuit Training - 20 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...