Weigh In record (no journal entry) for 17 April 2013
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144.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1924 kcal
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Fat: 77.19g | Prot: 77.89g | Carb: 231.04g.
Breakfast: Water, Kerrygold Pure Irish Butter Unsalted, Coffee (Instant Powder). Lunch: Lettuce, Zucchini, Cooked Carrots, Cooked Broccoli (Fat Added in Cooking), Lean Ground Beef. Dinner: Vegetable Spring Roll, California Rolls, Tempura Roll, Philadelphia Rolls, Philadelphia Rolls, Chalupa Supreme - Beef. Snacks/Other: Vitamin D3 2000 I.U., Prenatal Vitamins, Fuji Apples, Minneola Tangelo Orange. more...
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2255 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Standing - 4 hours, Yard Work (gardening) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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