Weigh In record (no journal entry) for 19 March 2020
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206.4 lb
Lost so far: 20.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2020:
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1344 kcal
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Fat: 23.56g | Prot: 147.09g | Carb: 124.00g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Skinless Chicken Breast. Dinner: A&W Diet Root Beer (Can), Birds Eye Classic Mixed Vegetables, Egg Noodles (Enriched, Cooked) , Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Skinless Chicken Breast. more...
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losing 1.4 lb a week
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