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Shari22
Journal
17 Apr 13
Shari22's Journal, 17 April 2013
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Weigh In record (no journal entry) for 17 April 2013
118.8 lb
Lost so far:
6.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2013:
760 kcal
Fat: 29.50g | Prot: 68.00g | Carb: 53.00g.
Breakfast:
IsaLean Pro French Vanilla Shake, Atkins Cafe Caramel Shake.
Lunch:
Atkins New Chocolate Peanut Butter Bar.
Snacks/Other:
Arbonne Antioxidant & Immunity Booster, Arbonne Fit Chews.
more...
1511 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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