mikeze71's Journal, 19 March 2020

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Weigh In record (no journal entry) for 19 March 2020

177.7 lb Lost so far: 0 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2020:

738 kcal

Fat: 11.61g | Prot: 22.07g | Carb: 136.69g. Breakfast: Banane, Appelsientje Multivitamientje, Caffè Espresso, Spremuta d'arancia. Lunch: Star il Mio Gran Ragù Classico, Caffè Espresso, Spaghetti. Dinner: certossa Pane a fette. Snacks/Other: Caffè Espresso. more...

1972 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 12.3 lb a week

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mikeze71's Journal, 19 March 2020

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