Weigh In record (no journal entry) for 19 March 2020
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319.8 lb
Lost so far: 37.6 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2020:
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1635 kcal
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Fat: 73.89g | Prot: 150.95g | Carb: 89.02g.
Breakfast: Great Value Large White Grade A Eggs, Ham (Whole, Cured, Roasted). Lunch: Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: White Rice (Long-Grain, Cooked), Butcher Box Grass-Fed Beef Ribeye Steak. more...
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losing 11.2 lb a week
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