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sstarlin001
Journal
16 Apr 13
sstarlin001's Journal, 16 April 2013
sstarlin001's Profile
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Weigh In record (no journal entry) for 16 April 2013
161.0 lb
Lost so far:
4.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2013:
592 kcal
Fat: 14.00g | Prot: 31.00g | Carb: 80.00g.
Lunch:
Shredded Hashbrowns.
Dinner:
Hamburger Bun, Mayo with Olive Oil, Chunk Light Tuna in Water (4oz drained).
Snacks/Other:
crystal light energy, water, Athenos Baked Pita Chips - Original, Sabra Classic Hummus.
more...
2067 kcal
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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