Weigh In record (no journal entry) for 17 March 2020
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323.4 lb
Lost so far: 34.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1635 kcal
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Fat: 49.89g | Prot: 157.95g | Carb: 138.02g.
Breakfast: Great Value Large White Grade A Eggs, Great Value Fat Free Shredded Mozzarella Cheese, Ham (Whole, Cured, Roasted). Lunch: Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Gold Peak Sweetened Iced Tea (18.5 oz). more...
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losing 1.4 lb a week
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