echiang's Journal, 26 September 2010

153.0 lb Lost so far: 11.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1933 kcal

Fat: 51.72g | Prot: 82.93g | Carb: 282.23g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweet Corn, Golden Curry Sauce Mix - Hot, Russet Potatoes (Flesh and Skin), Carrots, Garlic Tandoori Naan, Basmati Rice. Lunch: Nesquik Reduced Fat Chocolate Milk, Beef Jerky. Dinner: Nacho Cheese Chips, Honey Barbecue Sauce, Onions, Whole Wheat Bread, beef steak strips. more...

2434 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 6 hours, Shopping - 3 hours, Driving - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...