Weigh In record (no journal entry) for 15 April 2013
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203.5 lb
Lost so far: 14.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1930 kcal
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Fat: 83.84g | Prot: 60.72g | Carb: 247.16g.
Breakfast: Lowfat 1% Milk, Cinnamon Burst Cheerios. Lunch: Double Cheeseburger. Dinner: Pink Lady Apples, Colby Jack Cheese, Healthy Goodness 100% Whole Wheat, Imperial 53% Vegetable Oil Spread. Snacks/Other: Mini Vanilla Wafers, Mountain Dew, Light Mozzarella String Cheese, Original Corn Chips. more...
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losing 4.0 lb a week
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