mikeze71's Journal, 13 March 2020

176.8 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 43.70g | Prot: 21.70g | Carb: 157.40g.   Breakfast:  Banane, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje,  Caffè Espresso. Lunch: Grancereale Classico, Tè (Infuso). Dinner: Cornetto al Cioccolato. Snacks/Other:  Spremuta d'arancia,  Arachidi con Guscio (Mangiate Sgusciate),  Caffè Espresso. more...

2206 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...