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This year I started at 233 punds. On Feb. 2013 I fasted for 24hrs and then started a NO carb diet. First week I lost 10 punds. Then I have some on off weeks.
I also started running! First time I ran 1.2km, last time I was able to run 2.5!! Yesterday I walked 10k. My goal is to enter to my first 5k race this year.
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216.0 lb
Lost so far: 225.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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losing 0.1 lb a week
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