Weigh In record (no journal entry) for 14 April 2013
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160.1 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2013:
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1637 kcal
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Fat: 50.96g | Prot: 46.22g | Carb: 177.24g.
Breakfast: Croissant, Multivitamientje, Caffè Espresso. Lunch: Strudel di Mele, Gran Ragù Classico, Spaghetti, Merlot, Caffè Espresso. Dinner: Pollo (Impanati e Fritti), Pecorino, Strudel di Mele, Merlot. Snacks/Other: Banane, Tè (Infuso), Caffè Espresso. more...
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2531 kcal
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Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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