Wolf360's Journal, 09 March 2020

209.4 lb Lost so far: 6.6 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 94.37g | Prot: 122.28g | Carb: 167.45g.   Breakfast: Lincoln Galletitas Vainilla, Café Cortado, Kellogg's Zucaritas. Lunch: Pollo (Apanado y Frito). Dinner: Pan Blanco, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Hamburguesa Casera. more...

2748 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours. more...