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Been bad with what I ate this past Friday-Sunday. Getting back to the program this week.
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327.0 lb
Lost so far: 30.4 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1946 kcal
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Fat: 50.05g | Prot: 177.59g | Carb: 191.52g.
Breakfast: Great Value Large White Grade A Eggs, Jones Canadian Bacon, Great Value Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Venison/Deer Steak. Dinner: Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value Pink Salmon Skinless Fillets. Snacks/Other: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Gold Peak Sweetened Iced Tea (18.5 oz), North Star Strawberry Shortcake Ice Cream Bar. more...
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gaining 19.6 lb a week
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