Weigh In record (no journal entry) for 09 March 2020
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257.4 lb
Lost so far: 40.8 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1594 kcal
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Fat: 71.84g | Prot: 97.50g | Carb: 88.41g.
Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Whole Milk, Lucerne Extra Sharp Cheddar Cheese, Lucerne Mexican Style 4 Cheese Blend, Philadelphia Original Cream Cheese, Safeway Winter Blend Vegetables, Safeway Chicken Tenderloins. Snacks/Other: Reese's Crunchy Miniature Cups, MiO Liquid Water Enhancer - Fruit Punch, Water, Bloody Mary. more...
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3886 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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