weckwerthma's Journal, 12 April 2013

246.8 lb Lost so far: 12.0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 107.12g | Prot: 33.96g | Carb: 289.03g.   Breakfast: McDonald's Fruit & Maple Oatmeal. Lunch: Bananas. Dinner: Russet Potatoes (Flesh and Skin, Baked), Daisy Light Sour Cream, Hy-Vee Sweet Cream Butter, A.1. Steak Sauces And Marinades A1 Steak Sauce. Snacks/Other: M&M's Peanut Chocolate. more...

3256 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...