Weigh In record (no journal entry) for 08 March 2020
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324.2 lb
Lost so far: 33.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2020:
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2612 kcal
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Fat: 130.40g | Prot: 175.17g | Carb: 162.46g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Great Value Fat Free Shredded Mozzarella Cheese. Lunch: Publix Fried Chicken Tenders, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Red Lobster Seaside Shrimp Trio. Snacks/Other: McDonald's Caramel Iced Coffee (Medium). more...
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gaining 4.9 lb a week
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