Weigh In record (no journal entry) for 08 March 2020
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187.8 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2020:
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1372 kcal
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Fat: 32.16g | Prot: 112.74g | Carb: 147.04g.
Breakfast: Alpro Soya Joghurt Natur Ungesüßt, LaVita Saftkonzentrat, Erdbeeren, Myprotein Flavdrops, Aldi Bio Chia Samen, Europäische Weintraubensorte, Lidl Heidelbeeren, My Muesli Berry-White-Choc-Müsli. Lunch: Weiße Champignons (Gebraten), Wilhelm Brandenburg Hähnchen Minutenschnitzel, Bulls-Eye Tomato Ketchup Jalapeño. Dinner: Aldi Tomatensalat, Aldi Hähnchen Minutenschnitzel, Bulls-Eye Tomato Ketchup Jalapeño. Snacks/Other: Natreen Aprikosenmarmelade, Finn Crisp Original Roggenvollkornknäcke, Kerrygold Extra Ungesalzen, Lima Dünne Maiswaffeln, Berschneider Delikatess Lachsschinken, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.9 lb a week
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