Weigh In record (no journal entry) for 07 March 2020
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210.0 lb
Lost so far: 17.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2020:
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1416 kcal
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Fat: 58.27g | Prot: 78.87g | Carb: 152.89g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bob Evans Toasted and Buttered White Bread, KFC Lipton Brisk No Calorie Green Tea (64 oz), Fried Battered Perch, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bananas, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread, Water. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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losing 18.2 lb a week
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