Weigh In record (no journal entry) for 16 October 2008
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168.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2008:
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610 kcal
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Fat: 13.45g | Prot: 26.90g | Carb: 49.37g.
Breakfast: orange juice, cantaloupe, Turkey Sausage Patty. Lunch: carrots, string cheese. Dinner: spaghetti. Snacks/Other: vodka. more...
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2930 kcal
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Activities & Exercise:
just busy - 4 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Golf (cart) - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Housework - 1 hour, Driving - 1 hour, Shopping - 1 hour. more...
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steady weight
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potato's weight history
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