Weigh In record (no journal entry) for 06 March 2020
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212.6 lb
Lost so far: 14.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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2066 kcal
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Fat: 88.78g | Prot: 98.40g | Carb: 225.48g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Mozzarella Cheese, Prego Pizza Sauce, Hormel Turkey Pepperoni 70% Less Fat, English Muffin, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Sierra Mist Diet Sierra Mist (Can), Keebler Club Crackers Original, Cheddar Cheese Soup, Coleslaw , Deep Fried Potato French Fries (from Frozen), Culver's Cheese Curds, Fried Battered Perch. Snacks/Other: Tootsie Roll Dots, Albanese Gummi Bears, KFC Lipton Brisk No Calorie Green Tea (64 oz), KFC Lipton Brisk No Calorie Green Tea (64 oz). more...
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losing 1.4 lb a week
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