Weigh In record (no journal entry) for 11 April 2013
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289.7 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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2563 kcal
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Fat: 141.24g | Prot: 108.28g | Carb: 209.97g.
Lunch: Branche, Mayonnaise, Spaghetti, Viande Hachée. Dinner: Spaghetti, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Salami Sec ou Dur. more...
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losing 9.3 lb a week
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