Weigh In record (no journal entry) for 04 March 2020
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323.4 lb
Lost so far: 34.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2020:
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2263 kcal
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Fat: 67.80g | Prot: 191.15g | Carb: 210.27g.
Breakfast: Great Value Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon, Great Value Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Member's Mark Broccoli Normandy, Roasted Venison/Deer, White Rice (Long-Grain, Cooked). Dinner: White Rice (Long-Grain, Cooked), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Gold Peak Sweetened Iced Tea (18.5 oz), 3 Musketeers 3 Musketeers Bar, Girl Scout Cookies Thin Mints. more...
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losing 1.4 lb a week
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