Weigh In record (no journal entry) for 03 March 2020
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323.6 lb
Lost so far: 33.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2020:
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2291 kcal
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Fat: 84.50g | Prot: 198.53g | Carb: 181.12g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Great Value Fat Free Shredded Mozzarella Cheese. Lunch: McDonald's Sweet Tea (Large), McDonald's Big Mac, McDonald's French Fries (Large) . Dinner: Great Value Olive Oil No Stick Cooking Spray, Great Value Pepper & Onion Blend, Great Value Pink Salmon Skinless Fillets. Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla (41g), Great Value Fat Free Greek Yogurt Plain. more...
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losing 28.0 lb a week
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