Weigh In record (no journal entry) for 09 April 2013
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196.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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1543 kcal
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Fat: 45.76g | Prot: 99.87g | Carb: 184.59g.
Breakfast: Instant Oatmeal - Maple & Brown Sugar, V-Fusion Pomegranate Blueberry. Lunch: chicken & broccoli Alfredo. Dinner: Steak Fries, Cheeseburger. Snacks/Other: 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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3773 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Driving - 40 minutes, Standing - 2 hours, Sleeping - 6 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 11.2 lb a week
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