Weigh In record (no journal entry) for 09 April 2013
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289.7 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2013:
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2415 kcal
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Fat: 131.50g | Prot: 69.61g | Carb: 257.51g.
Breakfast: Noix de Coco. Lunch: Tomates Cerises, Branche Frey, Lait Entier, Salade Mixte, Bitter Lemon, Polenta, Conserves de Confiture, Mortadelle, Salami Sec ou Dur, Pâté Impérial avec du Boeuf et / ou Porc. Dinner: Mayonnaise, St.Galler Schüblig, Pomme de Terre au Gratin, Mayonnaise, Maïs. more...
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losing 10.8 lb a week
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