Weigh In record (no journal entry) for 01 March 2020
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211.6 lb
Lost so far: 15.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1571 kcal
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Fat: 52.05g | Prot: 79.10g | Carb: 213.53g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Tortilla Corn Chips, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Circle K Ham & Turkey with Cheddar Sub, Water, Great Value Sugar Free Peach Drink Mix. Dinner: Bananas, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread, Water. Snacks/Other: Wonka Everlasting Gobstoppers Jawbreakers. more...
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losing 16.8 lb a week
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