Karen2222's Journal, 01 March 2020

185.5 lb Lost so far: 0 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 50.33g | Prot: 50.70g | Carb: 214.20g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Wendy's French Fries (Small), Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: White Rice, Fresh & Easy Thai Basil Chicken. Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Sour Cream and Onion Flavor Potato Chips. more...

2156 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...