Weigh In record (no journal entry) for 01 March 2020
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188.7 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2020:
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1697 kcal
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Fat: 68.14g | Prot: 93.74g | Carb: 167.42g.
Breakfast: My Muesli Mozart Müsli, Lidl Heidelbeeren, Europäische Weintraubensorte, Aldi Bio Chia Samen, Myprotein Flavdrops, Erdbeeren, LaVita Saftkonzentrat, Alpro Soya Joghurt Natur Ungesüßt. Lunch: Bautz'ner Senf Mittelscharf, Purland Kassler Minutensteak, Weight Watchers Kartoffelsalat. Dinner: Gut & Günstig Knoblauchsoße, Aldi Tomatensalat, Wilhelm Brandenburg Schweine Nackensteak. Snacks/Other: Gut & Günstig Bourbon Vanilleeis, Gut & Günstig Mini Gugelhupf Zitrone, Gletscherkrone Dünne Reiswaffeln mit Meersalz, Berschneider Delikatess Lachsschinken, Trumpf Schogetten Caramel Brownie, Trumpf Schogetten Joghurt-Erdbeer, Kerrygold Extra Ungesalzen, Finn Crisp Original Roggenvollkornknäcke, Penny Markt Salzstangen, BODY&FIT Isolate Perfection Neutral. more...
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gaining 3.1 lb a week
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