Weigh In record (no journal entry) for 28 February 2020
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210.5 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2020:
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1962 kcal
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Fat: 63.07g | Prot: 108.50g | Carb: 198.02g.
Lunch: La Paulina Queso Dambo, Paladini Jamón Cocido, Pan Blanco, Milanesa Napolitana, Milanesa de Carne Frita, Bife de Chorizo. Dinner: Sushi POP Roll de Salmón y Philadelphia, Vino Cabernet Sauvignon. Snacks/Other: La Serenísima Manteca, Pan Blanco. more...
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2875 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 11 hours and 1 minute, Walking (moderate) - 3/mph - 59 minutes, Sleeping - 6 hours. more...
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losing 1.7 lb a week
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