echiang's Journal, 07 April 2013

13.4%

157.0 lb Lost so far: 7.5 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2319 kcal

Fat: 147.17g | Prot: 136.08g | Carb: 115.09g.   Breakfast: Smart Anytime Mini Cheeseburgers, Old Fashioned Beef Jerky. Lunch: BBQ Sauce, Pickles, Potato French Fries, Beef Brisket. Dinner: Almonds, Beef Brisket. Snacks/Other: Thirst Quencher Lemon-Lime Instant Mix. more...

2497 kcal

Activities & Exercise: Driving - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...