Weigh In record (no journal entry) for 07 April 2013
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199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2013:
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2452 kcal
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Fat: 88.47g | Prot: 180.46g | Carb: 239.98g.
Breakfast: V-Fusion Cranberry Blackberry. Lunch: Original Pepperoni Pizza. Dinner: Tilapia Fillets, Au Gratin Cheesy Potatoes, Green Snap Beans. Snacks/Other: Any'tizers Popcorn Chicken, Fruity Cheerios, 2% Fat Milk, 100% Whey Protein Powder - Chocolate, 2% Fat Milk. more...
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3643 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (very fast) - 17.5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Standing - 2 hours, Desk Work - 2 hours, Sleeping - 8 hours, Sitting - 6 hours. more...
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gaining 3.5 lb a week
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