Weigh In record (no journal entry) for 15 January 2020
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2020:
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2877 kcal
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Fat: 56.16g | Prot: 184.78g | Carb: 398.45g.
Breakfast: Vivo Meglio Gallette di Mais, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93, Now Foods Ultra Omega 3. Lunch: Carne di Petto di Tacchino, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Bulk Powders Burro di Arachidi, Findus Filetti di Merluzzo, Zucchine. Snacks/Other: Auchan Riso Basmati, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Vitamin Company Panic, Vivo Meglio Gallette di Mais. more...
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gaining 1.5 lb a week
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