Weigh In record (no journal entry) for 07 April 2013
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180.3 lb
Lost so far: 5.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1270 kcal
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Fat: 45.09g | Prot: 53.92g | Carb: 137.64g.
Breakfast: Bananas, Wild Blueberry Muffins, Coffee, vitamin, calcium, Coffee. Lunch: Italian Bread , Tuna Fish Salad , Potato Chips. Dinner: Broccoli , Beer, vitamin, calcium, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 1.4 lb a week
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Nancy april's weight history
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