Weigh In record (no journal entry) for 26 February 2020
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328.0 lb
Lost so far: 29.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2020:
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2196 kcal
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Fat: 82.38g | Prot: 195.62g | Carb: 181.36g.
Breakfast: Jones Canadian Bacon, Great Value Large White Grade A Eggs, Great Value Fat Free Shredded Mozzarella Cheese. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Member's Mark Broccoli Normandy, Wal-Mart Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Halo Top Creamery Lemon Cake Ice Cream, Jack Link's Cold Crafted Beef & Cheddar, Core Power Strawberry Banana, 3 Musketeers 3 Musketeers Bar, Planters Lightly Salted Dry Roasted Peanuts. more...
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losing 4.7 lb a week
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