Weigh In record (no journal entry) for 25 February 2020
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212.2 lb
Lost so far: 15.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2020:
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1882 kcal
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Fat: 67.89g | Prot: 78.14g | Carb: 248.56g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Heiner's White 35 Reduced Calorie Bread, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Qdoba Mexican Grill 12.5" Flour Tortilla, Qdoba Mexican Grill Roasted Chile Corn Salsa, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Pico de Gallo , Qdoba Mexican Grill Grilled Chicken . Snacks/Other: Kroger Paczki , Doughnut. more...
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steady weight
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