dheimer's Journal, 06 April 2013

186.0 lb Lost so far: 15.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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313 kcal

Fat: 14.09g | Prot: 18.81g | Carb: 24.56g.   Breakfast: 1% Fat Milk, Cheddar Cheese, Red Tomatoes, Egg, Soft Taco Size White Corn Tortillas. more...

2209 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...