Weigh In record (no journal entry) for 06 April 2013
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137.4 lb
Lost so far: 0.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2013:
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1110 kcal
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Fat: 66.20g | Prot: 98.95g | Carb: 16.60g.
Breakfast: Cream (Half & Half), Coffee, Egg. Lunch: Cilantro, Celery, French's Honey Dijon Mustard, Earthbound Farm Romaine, Tuna in Water (Canned). Dinner: Bertolli Olive Oil, Trader Joe's Crumbly Gorgonzola Cheese, Baked or Broiled Salmon, Earthbound Farm Romaine. Snacks/Other: Almonds. more...
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losing 0.4 lb a week
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